Understanding Food Labels and Their Terminology

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Let’s say you are trying to shop healthier for your family. You head out to the store for your weekly shopping trip, determined to come home with some healthier alternatives to the items in your pantry. However, when you get to the store, you find a multitude of products with different labels. Trying to determine which may be the best one to try is not always that easy. Products don’t just yell out from the aisles, “I’m the healthiest one! Buy ME!”

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