Planning Ahead For the Holiday Weight Gains


Early planning and preparation can help you succeed through and beyond the holidays. According to one study, the average holiday weight gain was just under a pound, but the cumulative effect can negatively impact health.

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Top Five Ways to Stay Motivated

health and wellness

“Surround yourself with those who challenge you, push you, and motivate you”

Motivation — it is something we all want to have, but something that can easily evade us! Motivation is like a muscle, and you need to practice strengthening it through a regular routine. Whatever your daily ritual is, make sure it encourages you to stay committed to your goals. Sounds easier said than done right? However, if you have a clear visualization of the specific things you are working toward you will be able to successfully ignite that motivation within to stay on track! Try using these five ways to stay motivated.

1.     Set specific and measureable goals for yourself

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Tips For Your Success at Year’s End


Fitness season is upon us! When the Christmas lights go up, so does our awareness for the end of the year, which means we are making resolutions and carving out a new outlook for the New Year! People will be flocking back to their gym memberships for the post-New Year’s rush with hopes of being more committed than ever.

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