Planning Ahead For the Holiday Weight Gains


Early planning and preparation can help you succeed through and beyond the holidays. According to one study, the average holiday weight gain was just under a pound, but the cumulative effect can negatively impact health.

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The Commercialized Christmas Season and Christian Faith

christmas tree

With Christmas around the corner, it is painstakingly obvious how commercialized our values have become. Certainly our nation is a country of many nationalities and religious backgrounds with a seemingly never-ending controversy over the labeling of holidays like Christmas or Easter, as it forcibly imposes one religion upon another.

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