Planning Ahead For the Holiday Weight Gains

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Early planning and preparation can help you succeed through and beyond the holidays. According to one study, the average holiday weight gain was just under a pound, but the cumulative effect can negatively impact health.

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The Commercialized Christmas Season and Christian Faith

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With Christmas around the corner, it is painstakingly obvious how commercialized our values have become. Certainly our nation is a country of many nationalities and religious backgrounds with a seemingly never-ending controversy over the labeling of holidays like Christmas or Easter, as it forcibly imposes one religion upon another.

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